I may be asking a similar question...I was wondering if there was a way I could create a list once and then trigger it through Rainlendar.
The idea is that, for all the time I spend on the computer, it would be good to have an alert that says "20 pushups", "30 situps", etc. I know I could individually add each event, but this would be more convenient as my work schedule is always different, and I don't want to spend as much time adding events as doing the exercises.
I don't know anything about programming Lua, or I see people do stuf via RSS. I'm sure I could figure it out, but any hints as how to start are appreciated.